[mpc_textblock content_width=”100″ font_preset=”mpc_preset_117″ font_color=”#00366d” font_size=”40″ font_line_height=”1.1″ font_transform=”uppercase” font_align=”left” margin_divider=”true” margin_css=”margin-bottom:23px;”]Celebrate July 4th With Two Healthy Recipes[/mpc_textblock][mpc_textblock content_width=”100″ font_color=”#888888″ font_size=”20″ font_line_height=”1.75″ font_align=”left” margin_divider=”true” margin_css=”margin-top:0px;margin-bottom:40px;” mpc_tooltip__border_divider=”true” mpc_tooltip__padding_divider=”true”]Recipes courtesy of Food Bank For New York City’s Just Say Yes to Fruits and Vegetables (JSY) Nutrition team.[/mpc_textblock]
In a large bowl, mix mashed beans, green pepper, onion and garlic.
In a small bowl, mix egg, chili powder, cumin and hot sauce. Add to large bowl. Stir in breadcrumbs. Add salt and pepper to taste.
To make 1 patty, lightly pack some of the mixture to fill 1/3 cup measuring cup. Take mixture out of cup and form into a patty or burger shape. Repeat to make the other 4 patties.
Spray frying pan with non-stick cooking spray. Cook patties over medium heat for 5 minutes on each side. **
Serve and enjoy!
Refrigerate leftovers.
The temperature of the patties must reach 160°F in the center to be sure the egg has been properly cooked.
