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BANK ON IT: Food Bank For New York City's Blog

A Little Girl's Gift

by Angela Ebron

The minute you meet 7-year-old Makenna, you know that she's a little girl on a mission. At an age when other children are focused on play, she's focused on service.

We learned that firsthand earlier this month when Makenna and her mother stopped by Food Bank to make a very special delivery: an $18 donation. Makenna had saved up the money herself--$36 in all--to give to two charities: an aquarium that had been damaged in Hurricane Sandy and Food Bank. Because of Makenna we'll be able to provide 90 meals to New Yorkers in need.

Makenna is no stranger to Food Bank. She's enrolled in our CookShop program at PS 139 in Brooklyn, and takes the nutritional lessons she learns there very seriously. She's so into healthy eating that she was even named captain of her school's salad bar. Makenna created a training program for all of her helpers and proudly told us that "no one gets by me until they've been trained."

Sometimes the biggest gifts come in the smallest packages, and Makenna has given Food Bank so much more than money--as our President and CEO, Margarette Purvis, made clear in her thank you letter:

Dear Makenna:

Thank you so much for visiting us at Food Bank! All of us truly appreciate that you chose our organization to be one of the two charities you're supporting. I know that it wasn't easy saving $18 and we will make sure that it goes a long way to help other little girls who need it. Because of you we can provide 90 meals!! Thank you so much Makenna. I know that the Aquarium feels the same way about you as we do. I didn't know about the damage Sandy caused to the home of those beautiful fish. Thank you for educating me.  You are kind and thoughtful...two of the best traits in great people!

I'm glad you liked the special Food Bank pin and bags that Mr. Dan gave you. Those items are for our very special partners, and now that you've made both Mr. Daryl and Mrs. Sharon cry (I told you he would, but she caught me by surprise) you have a very important role that only you can do for us. I really need for you to do for others what you did for all of us! You reminded us of the simple joy found in serving others. The pride in your eyes reminded me that instead of worrying about all that I HAVE to do, I will celebrate all that I GET to do for this mission that we both love!

I will let my team know about your suggestion of adding more color on the walls of our community kitchen to make the many children we serve feel more comfortable and less sad! That was a GREAT idea. Thank you for thinking of us as a part of your plan to help others. We are thrilled to help you be the leader you were CLEARLY made to be! Have a great school year!

Margarette Purvis


Angela Ebron is Food Bank For New York City's writer and editor.

Helping Kids in a New Way

by Angela Ebron

All of my volunteer experiences over the years have involved children--by choice. I've worked with various social service groups to tutor elementary school kids from low-income families who were considered "at risk." (Although I prefer my colleague Beau's more accurate way of putting it: "at promise.") I've also performed front desk triage at an organization in New York City that has been helping teens in need become successful adults for more than 40 years. Now, as part of Food Bank For New York City, I get to continue serving children, but in a whole new way.

I recently volunteered at our Community Kitchen and Food Pantry in Harlem with the rest of Food Bank's Marketing and Communications team. We spent the day stocking pantry shelves and preparing dinner. As I placed fresh vegetables into bins, put frozen meats into the freezer, folded utensils into napkins, and dished piping hot chicken into food containers for that day's dinner service, I thought about all the families who would come through the doors later that afternoon to get a hot meal or bags full of groceries to take home.

In the past, I worked with kids one-on-one. That's what I've always loved most about volunteering -- having an immediate connection. There's just something so gratifying about building a bond with a child who is relying on you. But helping out at our Community Kitchen and Food Pantry made me realize that I can still have a huge impact on children's lives, even if they're not right there with me. One in 5 children in New York City relies on a soup kitchen or food pantry to eat. So the hours I spent helping stock shelves and prepare meals made a real difference in a child's life that day. And knowing that is every bit as gratifying. If you'd like to volunteer too, click here.

Angela Ebron is Food Bank For New York City's writer and editor.

A Cartwheel for 1,000 Meals

by Angela Khabeb

I am the pastor of a rural congregation in Delphos, Ohio, and this summer our VBS (Vacation Bible School) theme was "Big Apple Adventure." We invited the children to bring an offering each day during our four-day program. This year, in keeping with our New York City theme, we designated our offering to Food Bank For New York City. I have the children the goal of $100 in four days. After I extended the challenge, a little girl raised her hand enthusiastically and asked, "Pastor Angela, what if we raise more than $100?"

Now, I don't know how it happened, but all of a sudden I heard my own voice blurt out, "If you raise more than $100, I'll do a cartwheel right down the center aisle of the church!" Whoa, famous last words, right? Well, the children raised more than double that amount! And, yes, on the last day of our VBS Big Apple Adventure I did do a cartwheel. And believe me, what my gymnastic maneuver lacked in grace and ability, I clearly made up for in effort.

Wouldn't you know it? Some kids shouted out, "Two cartwheels for $200!" I sure wanted to do a second cartwheel, but my body disagreed. It was just like Jesus said, "The spirit is willing but the flesh is weak." The next day, a parishioner asked me about the cartwheel rumor. I told him, "It was no rumor. In fact, I think I pulled something." He quipped, "Yeah, it's called your stupidity bone." He may have been on to something. Nevertheless, after a hot bath and a couple of pain pills I was good as new. After all, it was for a great cause. Thank you Food Bank For New York City for the awesome work that you do. Many blessings to you and your mission to God's people.

Reverend Angela Khabeb is the pastor of St. Peter Lutheran Church in Delphos, Ohio.

Walking a Mile in Another Person’s Shoes

by Leonie Oostrom

I was in for a bit of a rough ride when I decided to try the Food Stamp Challenge and live on $31.50 for a week in New York City. I'll be the first to admit that my cooking skills are pretty low-level. As a college student, I've been on an unlimited meal plan in student dorms for two years. The closest I get to cooking in a given week is attempting to wilt spinach on the dining hall panini press.

With my lack of cooking expertise, I turned to Google for advice. I found some affordable recipes that seemed relatively healthy. The only problem: they required a slow cooker, six pans, a variety of spices, not to mention hours of time. I had none of those things, so my menu for the week consisted of oatmeal for breakfast, tomato and mustard sandwiches for lunch, and pasta with a sauce full of frozen vegetables for dinner. Sometimes I made eggs; an apple was a treat. It was difficult planning meals on just $31.50 a week and my culinary creativity seemed to diminish because of it, especially as a vegetarian. Fresh produce is expensive and I couldn't figure out how to work lots of it into my budget.

How would I sum up the week? Hard. By day four I was sick of oatmeal. I felt sluggish from the lack of produce. I gained a few pounds from all the processed carbohydrates I ate to stay full. And when I messed up a meal (which I did often), there was no throwing it out and ordering a pizza; I ate it.

This was all expected. What I didn't expect was the way my mental space was affected. Thoughts of food constantly filled my mind. They say that to understand someone you should walk a mile in his or her shoes. And that's what I did. I walked a mile. Just one mile, and then I stopped. When the week ended I was able to buy the food I'd been craving. People who rely on food stamps to feed themselves and their families don't have this luxury. To really understand their struggles, I would need to run a marathon in their shoes.

After this challenge, I'm filled with such awe for the mothers and fathers, sisters and brothers who live, week after week, on this budget. Their resilience astounds me and also pains me, because it shouldn't be necessary. We must do more to end hunger in New York City.

Leonie Oostrom, a junior at Harvard, is a summer intern in Food Bank's Government Relations department.

Change One Thing This Summer!

By Sarah Troncone

Marcus Garvey Park was abuzz with kids running through sprinklers, playing on the playground, and riding their bikes when I arrived on Monday afternoon. I was there to check out Food Bank For New York City's "Change One Thing" truck, which launched that day. Brightly colored with sparkling orange slices, it was hard to miss. The "Change One Thing" truck's fun vibe welcomed teens and kids in the neighborhood to stop by for free water, healthy snacks such as sunflower seeds and dried fruit, healthy recipe booklets, fun prizes and a chance to win items like tickets to a major league baseball game through a social media contest.

"Change One Thing" is a social marketing campaign that educates teens on how to eat healthier by changing just one thing at a time rather than overhauling their entire diet. It can start with one healthy choice per day. The program helps guide teens toward practical, nutritious choices they can make without breaking their budget or disrupting their social lives.

The "Change One Thing" truck will be in dozens of places that teens congregate during the summer, including recreation centers, pools and basketball courts throughout the five boroughs until the end of summer. For truck locations, follow @FoodBank4NYC on Twitter or search #ChangeOneThing. The multimedia initiative includes a city-wide advertising campaign, mobile, digital, and broadcast, as well as social media.

For more information, visit Food Bank's Change One Thing page or

Sarah Troncone is the Marketing & Social Media Coordinator at Food Bank For New York City.

Food Bank and Toyota Team Up for “Meals Per Hour”

By Amy Thompson

After Superstorm Sandy, Food Bank For New York City worked hard to provide food and services to New Yorkers in hard-hit communities who were desperate for our assistance. But as hard as we worked, we knew we could do more. That's when serendipity stepped in. Our partner Toyota came to us wanting to get involved. At first I thought, "What do a car company and a hunger relief organization have in common?" As it turns out, a lot! We both share a passion for helping people.

Over the past few months, we have worked with the Toyota Production System Support center (TSSC) on the "Meals Per Hour" project, a collaboration borne of Food Bank's constant search for innovate ways to get people the food they need. The idea was simple: TSSC would help us apply the manufacturing philosophy Toyota uses to build cars to our food pantries in order to feed hungry New Yorkers faster and more efficiently. For eight weeks, Food Bank provided food to Metro World Child, one of our longtime member agencies, as well as the staff to pack and distribute it into emergency boxes for hungry families in Far Rockaway, a community ravaged by Sandy. TSSC was on hand every step of the way to train us and implement their principles.

In the warehouse, where the food boxes were packed, loaded in the truck, and prepared for distribution, TSSC and Food Bank got busy making changes. They suggested that Metro switch from square boxes to rectangular ones to ensure that each box was filled with less air and more food.  We also implemented an assembly line box-packing system that dramatically reduced packing time. Changes were even made at the point of distribution in the Rockaways, which reduced the amount of time it took volunteers to hand out boxes. What were the specific outcomes of all the TSSC improvements? Watch the Meals Per Hour video and see for yourself! With each viewing of this video, Toyota will donate the cost of one meal to Food Bank For New York City, up to 1 million meals!

I had fun helping with the distribution each week in Far Rockaway, but I also learned more than I was expecting to, and I know others at Food Bank have as well. As a result of this project, Food Bank has already begun to apply TSSC principles to our Community Kitchen and Food Pantry in Harlem, as well as to some of our member agencies across the five boroughs, with plans to do more. TSSC has also agreed to come back and help us improve the efficiency of our warehouse, which is the largest wholesale food distribution center in the world. It will be quite a job, but I know from firsthand experience that we'll see great results!

Amy Thompson is a Capacity Associate and works on the award-winning TEN program at Food Bank For New York City.

Have a Happy, Healthy 4th of July

By Zoe Cooper-Caroselli

When I was growing up the 4th of July meant sandy toes, time with family and friends, fireworks, and delicious barbeque chicken and corn on the cob. I remember the taste of that chicken, with its crisp skin and juicy flesh, and the smell of smoke coming off the grill as I tried to balance sweet summer corn on my paper plate.  Food is an intrinsic part of holiday celebrations, and what we eat as children can impact our food choices for the rest of our lives.

As a Nutrition and Health Services Associate at Food Bank, I have the opportunity to help shape how kids think about food because of my work with CookShop, Food Bank's largest nutrition education program. Through CookShop Classroom's fun, hands-on workshops we're able to reach children age 5 -12 in more than 1,700 elementary and after-school classes, where they learn to enjoy nutritious food and make healthy choices every day. Kids discover where food comes from, how plants grow, why whole foods are good for their body, how to prepare simple, healthy recipes and much more. The best part of my job is hearing the feedback from teachers and parents who tell me what an incredible impact CookShop has in changing kids' eating habits.

Getting children to eat better comes down to two things: Make it tasty and make it fun. The healthy and delicious Red, White & Blue Yummy Yogurt Parfait below fits the bill on both counts. It's the perfect 4th of July treat for kids and adults alike. Fruits taste their best – and are the most nutritious – when they are in season and don't have to travel too far from the farm to our plates (the same goes for veggies too)!

I've adapted this recipe from our first grade CookShop curriculum, swapping other fruits out in favor of colorful seasonal blueberries and strawberries. Almost all the recipe preparation is appropriate for kids, but make sure that an adult cuts the strawberries. Here's to celebrations, family traditions, and making good food choices that will last a lifetime. Happy 4th of July!

Red, White & Blue Yummy Yogurt Parfaits

1 32 oz container low-fat plain yogurt
¼ cup honey
1 pint blueberries
1 pint strawberries

Wash hands and all produce well. Cut strawberries into small pieces. Combine strawberry pieces and blueberries in a bowl. Put yogurt into a separate mixing bowl. Add honey to yogurt. Stir to combine. Spoon a layer of yogurt into cups. Spoon a layer of fruit on top of yogurt. Add another yogurt layer followed by another fruit layer. Serves 4.

Zoe Cooper-Caroselli is a Nutrition and Health Services Associate at Food Bank For New York City.

Taking the Food Stamp Challenge

By Laura Mindlin

I knew that living on $1.50 per meal a day would be difficult, but by day three of the Food Stamp Challenge, I was exhausted. It wasn't just because of the small portions of food I'd been eating to avoid hitting day six with nothing left but a half empty jar of peanut butter; making $31.50 in groceries stretch a whole week was tougher than I imagined. My exhaustion instead came from constantly thinking about food.

I consider myself a foodie, so this was not a big change for me, but the nature of my thoughts had changed. On the days leading up to the challenge, I was kept up at night thinking about how I would spend that $31.50. Which foods would last me the whole week? Would I be able to get even a sampling of fruits and vegetables? What would I have to sacrifice? Those first few days I managed to pull together some pretty decent dishes with the foods I bought: pasta, kidney and black beans, tofu (best bang for your buck), peanut butter, brown rice, mango, oatmeal, broccoli/carrot mixture, eggs, chicken drumsticks, tomatoes, cantaloupe, cereal, red pepper, sweet potatoes, and an eggplant.

Despite my naïve expectations, my food-related stressors didn't dissolve when I finally made my purchases. They actually led to some frustration, as well as a few other emotions that I couldn't quite put my finger on. But I kept those feelings inside. I'd sit in a café and watch with wide eyes and outrage as the person next to me threw away half of a perfectly good sandwich.

Other times, I had to explain to friends that I was a little grumpy because I hadn't eaten much that day, and I was exhausted by all of the thoughts circulating in my mind. But then I'd stop and remind myself why I took on this challenge in the first place. Grumpiness? Mental exhaustion? Who was I to use these excuses when there are people living on a food stamp budget week after week, maybe even working two jobs, simply to provide for their family? I knew that by the last day of this challenge I'd likely have gained many new insights--not just about the hardworking New Yorkers who rely on food stamps to get them through difficult times, but also about myself. I'll share more of the lessons I've learned in my next blog.

Laura Mindlin, a sophomore at Skidmore College, is a Government Relations summer intern at Food Bank For New York City.

Spread the word! Free summer meals

By Jacqueline Wayans
Reposted from

As a former food stamp recipient and a mom who uses great savvy to feed my three kids, I was encouraged and empowered at this week's Hunger Crisis Forum to hear Margarette Purvis, president and CEO of Food Bank For New York City say: "No one should feel shame just because they don't have enough money [to adequately feed their family]." The Hunger Crisis Forum took place the same week that the annual Free Summer Meals Program [PDF] kicks off.

An all-female panel of CEO's discussed rising food prices and the increasing number of parents struggling to feed their families. In fact, they said, many educated and middle class families find themselves using the Supplemental Nutrition Assistance Program (SNAP) for the first time.

At least 80% of students in NYC public school qualify for free lunch. In response to the growing need, the United States Department of Agriculture is spending $400 million on the Summer Meals Program which starts in New York City on June 27. Yet only 16 percent of eligible children are expected to participate. Why? According to speakers at the forum, that "stigma" and "embarrassment" often keep people from taking advantage of the services.

The Food Bank for New York City and the National Dairy Council, which are helping to administer the summer meals program, are launching campaigns to raise awareness about the program using volunteers, flyers and even New York Yankees baseball players to get the word out.

Jaime Koppel of the Children's Defense Fund shared her personal experience as a child receiving supplemental food assistance and noted that children who are hungry may not perform as well at school. "Food insecurity in the early years has been linked to students' low test and class performance [as early as] the 3rd grade," she said. Beth Finkel, director of AARP NY noted that increasing numbers of grandparents are raising grandchildren with their limited social security income and need extra food support.

When my children were younger, I remember breathing easier during the school year because they received breakfast and lunch at school. However when summer rolled around, I had to figure out how to adjust my menu and stretch the dollars to provide all their meals. Though I tried my best, not all of those meals were the most nutritious. Jennifer Jones Austin, CEO of the Federation of Protestant Welfare Agencies put it best at the forum when she said, "Resources affect choices, often times when you see that child with a bag of chips in the morning, that was the best that mother could do."

The Summer Meals Program provides a way for families to get healthy meals. It starts on June 27 - the day after school is out - and goes through Aug. 30. Any children 18 years old or younger may get a free breakfast and lunch at participating schools, pools and parks. No ID is required. Breakfast and lunch are also available to all children attending summer school. For more details, and a list of sites see the DOE's website. This year there will also be three mobile food trucks visiting parks and beaches at lunchtime.

For those who don't need the services, spread the word to those who need a helping hand. You can also support the Food Bank with a donation. If you donate by July 12, Delta Air Lines will match your gift, up to a total of $50,000.

Jacqueline Wayans is a co-author of the New York City Best Public School Guides. The mom of three public school children, she graduated from Columbia University in 2008.

How Does a Family of Three Survive on a Food Stamp Budget?

by Madison Cowan

That's the question I tried to answer this week. My family and I took Food Bank For New York City's Food Stamp Challenge to stand in support of New Yorkers in need, and hopefully help stop pending cuts to the food stamp program. We lived on a budget of just $31.50 per person for the entire week--that's how much food stamp recipients receive.

This wasn't a massive stretch for someone like me who has experienced the depths of poverty and has personally survived with nothing at all. The difference this time, of course, is that when the week was up so was the hardship of eating on such a miniscule budget. Struggling families don't have that option. For them, the situation is all too real, especially when children are factored in. Kids require so much more nutritionally than $1.50 per meal allows. Families who rely on food stamps to put food on the table live with this reality on a daily basis, and there's no excuse for it in a country of such wealth.

I kicked off the challenge with a trip to Trader Joe's in Brooklyn to buy my groceries for the week. The maximum budget for my family of three: $94.50. I bought fresh fruit and vegetables, free range chicken, vegetarian chorizo, oats, yogurt, almonds, brown eggs, two types of cheese and bread, miso paste, black beans, noodles, peanut butter, jam, two gallons of milk and more. I ended up spending $93. While I was able to purchase nutritious food, not everyone has a proper market with affordable prices in their community. That's one of the things that makes living on a food stamp budget so challenging for many people.

For our first dinner of the challenge, I made spicy sweet potato and vegetable chorizo hash with fried egg. I fancy veg chorizo as it's tasty, inexpensive and good for you (it's made out of soy protein). If you'd like to give this dish a try, here's the recipe:

2 tbsp olive oil

1 tbsp unsalted butter

1 ½ sweet potatoes, scrubbed, peeled and diced

5 medium garlic cloves, sliced

2 large spring onions (white parts only), sliced. Reserve tops.

½ vegetarian chorizo sausage

2 tsp Worcester sauce

½ tsp smoked paprika

Salt and pepper to taste

Tabasco to taste

3 eggs

Heat olive oil and butter in a medium sauté pan over medium-high heat. Add sweet potatoes and cook halfway (about 3 minutes). Stir in garlic and onions; cook another 2 minutes. Crumble in the chorizo and season with Worcester, paprika, salt and pepper. Cook another 2 minutes, reduce heat and keep warm. Fry eggs sunny-side up. Portion the hash, top with eggs and serve with thinly sliced reserved spring onion tops and Tabasco. Serves 3.

The challenge proved more difficult as the week went on, but we managed to come up with some satisfying dishes within budget, like oatmeal and blueberries drizzled with a touch of maple syrup and a lick of cream, and homemade ramen noodles with soft-boiled egg. We didn't take a "break" for Father's Day either. That day was the same for us as it was for many low-income families: no going for brunch, no toasting with wine or popping out to get ice cream. Just pancakes for breakfast, tuna melts on rye and black bean soup later in the day--and we were grateful for it.

My family and I were committed to seeing this challenge through. It was a way for us to help Food Bank bring awareness to an extremely important issue. And we got it done for those in actual need.

Chef/author Madison Cowan is a member of Food Bank For New York City's culinary council.

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